Body Transformation




CrossFit Pahlawan 5 Weeks RapidA�Transformation Program


The program will commence on the 21st August 2017A�and end 24th September 2017 (5 weeks). A briefing and measurement will be held on 19th AugustA�2017 (Saturday). Attendance is compulsory.


Open to all! Read more news about good cat water fountain. It will be competition based and the winners will be rewarded with cash prizes totaling RM1500 and 3 months CrossFit Pahlawan membership. All participants are required to commit to 2 (two) months of CrossFit and/or Pahlawan MetCon membership. Participants are entitled to unlimited sessions for respective membership type.

The fee for 5 Weeks RapidA�Transformation ProgramA�(one off) is RM199 (gst inclusive). Additionally the monthly subscription for the 2 (two) months of CrossFit and/or Pahlawan MetCon membershipA�must also be paid as part of the package. Membership must be active 2 months after 21st August (expiring on or after 21st October 2017)


Existing Pahlawan MetCon members

  • If your MetCon membership expires after 21st October 2017, you just need to top up RM199 to participate in the program.
  • If your MetCon membership is valid until 21st August 2017A�(or part of August), you pay for 2 Months membership of RM424 and transformation program worth RM199 (Total payable: RM623). For renewal of membership please ensure that membership is valid through 21st October 2017.


  • If you are not an existing MetCon member then your total payable amount for 21st August to 21st October 2017A�is RM424 (Total payable: RM199+RM424=RM623)

Existing CrossFit Pahlawan athlete

  • Top up RM199 for the program with an active CrossFit membership that is valid throughA�21st October 2017

*No student rate nor first timer rate (RM100) is applicable for this program.


1. Online

  • Select and identify which package is suitable for you
  • Bank in / transfer the total amount to MBB: MCX Fitness Sdn Bhd 562973008167
  • Create Mindbodyonline account here:A�A�
  • Email to these details:
    1. Payment slip
    2. Email address of your fb profile (to be added on transformation support group)
    3. Mindbodyonline account name and email address

2. Over the counter

  • Select and identify which package is suitable for you
  • Pay the total amount by cash/ cheque/ credit card
  • Provide email address of your fb profile (to be added on transformation support group)
  • Create MBO account here:A�A�


(Click on the image to enlarge)


Details of 5-week program


Pre- (19th Aug 2017), Post- (24th Sept 2017)


a) Front, back, left and right

Body composition

a)A�Bio-electrical impedance analysis (Tanita machine)
b) Weight


Winners of 1st, 2nd and 3rd place will be selected based on popular votes of existing members, family and friends


1. Transformation manual
– includes transformation protocol, daily home workout program for 5 weeks, recipe templates, list of restaurants with transformation compliance menu and many more
2. Five weeks of live support and nutritional coaching
3. Unlimited access to our facilities and classes (depends on package type)
4. Assessments of before and after program
5. Blue dri-fit ‘Contender’ t-shirt for the price of RM20 (gst inclusive) instead of RM35.


1st – RM750 cash + 1 month membership
2nd – RM500 cash + 1 month membership
3rd – RM250 cash + 1 month membership

For more details, please contact us at:

Contact Number: +60 11 3572 5987 (call / whatsap/ sms)