CrossFit Foundation Course (CFF)

Sign up for Foundation Course and get 1 complimentary access to our CrossFit Class upon completion of Foundation course!
Upcoming FOUNDATION Course Start Dates for June’16 1st intake:
CFF4: CrossFit Foundation Group 1 – Every Monday, Wednesday, Friday 8:30pm-9:30pm (13, 15, 17, 20, 22* and 25 June) *Session will be conducted at 10am-11am on 22 June in conjunction of Public Holiday.

How The ‘FOUNDATION Course’ Works:
The FOUNDATION Course is a 6 session introductory program with each session lasting 1 hour. These sessions are run over a two-week period with three sessions per week. You will need to sign up for the available group session (CFF4). You cannot mix and match times and you will need to commit to your preferred group session. Spaces are limited to 10 people per time slot unless stated otherwise. Any missed session(s) will be replaced and charged RM53.
PRICE: RM316.94 (RM299 + 6% GST) **Complimentary access to CrossFit class worth RM50
How to register:
1. Create a Mindbodyonline account in or (or login). 2. Make payment of RM316.94 to MCX Fitness Sdn Bhd (MBB Acc: 562973008167) or over the counter via cash/cheque/credit card
3. Email payment receipt to to inform that you’ve made payment and created a Mindbodyonline account and state which CFF you wish to enrol in. Your product/services will be reflected in your Mindbodyonline account within 24-48 hours
4. Book your CFF classes online for the abovementioned dates and times through the system.
BOOKINGS CANNOT be made if payment has not been done. *Note:
The CrossFit FOUNDATION Course is compulsory if you have never done CrossFit before. It can also be treated as a refresher course for CrossFitters.
Any athlete that misses 3 or more CFF classes will be upgraded to CFF Private and shall pay the remaining difference in fees.