“CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything”.

If you have never tried CrossFit you are welcome to come over and have a feel of what it’s all about. Every Saturday @ 10:00a.m., there will be a Free Trial session. Simply register with us for your spot, show up and give it a go. If you are excited to proceed you will be required to attend compulsory Foundation classes after which you will be able to join the regular sessions.


Metcon X is an outdoor group workout program that is open to anyone who wants to start a healthier lifestyle, improve their overall fitness, stamina and endurance whilst having lots of fun getting there. There’s nothing quite like group camaraderie and good-natured teamwork to make working out a blast.


This is our Do-It-Yourself time for members and guests keen to work on their form and technique. Free Zone schedules are in the Timetable so please check for the listings before showing up at the box.


So you have a goal in mind. Bulk up. Gain more muscle. Work on your abs. Lose some weight. Tone up a slim frame. Here’s where we create a personalized program for you that will incorporate your workout program combined with the proper nutrition that will get you to not only obtain your goal but maintain it too.


Not quite into group workouts or scheduling issues that don’t allow for fixed sessions? Prefer one-on-one explanations and personalized workouts? Talk to us and we will be more than happy to have any one of our qualified and experienced coaches talk to you.


Watch this space for an exciting new program unique to our box


Feel the need to correct your running technique? Or improve on your lifting form? Want a scientific analysis as opposed to just a verbal one? Make an appointment to get yourself analyzed using the latest technology of motion analysis equipment by our Sports Biomechanics expert, Dr Rizal Razman.


Injuries. The bane of the full time (and sometime) athlete and the workout-holics out there. Not entirely sure who to see or what to do? Or simply because you only want to improve your mobility? Make an appointment with us to have a professional consultation with our very own Dr. Eliza, Specialist in Musculoskeletal & Rehabilitation or Zul Aidi, our in-house Physiotherapist.


Today’s corporate environment recognizes the need for employee well-being not just mentally but physically. We can create unique team building and workout programs for companies interested in providing such activities for their employees.


Leave a Reply