HYROX Arena
Overview
HYROX Arena is a fast-paced, individual fitness challenge that blends endurance, power, and grit — inspired by the global HYROX competition format and adapted for the Pahlawan community.
It’s open to all fitness levels, giving athletes and enthusiasts the chance to push their limits and experience the thrill of competition, all while uniting for a greater purpose.
About Hyrox Arena
Date: Saturday, 15 November 2025
Time: 10:00 AM – 12:00 PM
Venue: CrossFit Pahlawan, Citta Mall
Format: Individual challenge (timed)
Capacity: Up to 100 participants
Fee: RM100 per entry
Fitness enthusiasts who enjoy endurance and power challenges
CrossFitters or HYROX athletes who love testing their limits
Anyone seeking a competitive yet friendly environment
Those who thrive under the clock and push through every second
Who Should Join?
Workout Format
Each station is performed for time, with a 4-minute time cap per station and a 1-minute transition between stations.
The total accumulated time across all five stations determines your final score.
600m Ski Erg
Full pull from overhead to hip. Maintain power and rhythm — every meter counts.
50m Sled Push & Pull
Push the sled 25m down and 25m back. Entire sled must cross the line before switching to pull. Rope pull must start fully standing — no sitting.
Chest and thighs to floor, jump forward with both feet and cross 1 meter line.
40 Burpee Broad Jumps
600m Row
Complete 600m on the Concept2 rower. Strong drive, full stroke — monitor must show total distance.
40 Wall Balls (14lbs/8lbs)
Full squat each rep. Ball must hit target height at 9ft. Missed target = no rep.
Register Now
🏆 Podium Prizes
🥇 3-Month Membership
🥈 2-Month Membership
🥉 1-Month Membership
Special Edition Jersey
Each registered participant will receive an exclusive Pahlawan for Palestine event jersey — a symbol of unity, strength, and purpose.
Wear it with pride. Every shirt tells a story of solidarity.
