Move Circuit
Overview
MOVE Circuit is a guided, non-competitive workout designed especially for beginners, seniors, and anyone new to fitness. Led by experienced CrossFit Pahlawan coaches, the session focuses on learning proper movement, building confidence, and discovering the joy of exercise in a safe, supportive environment.
About Move Circuit
Date: Saturday, 15 November 2025
Time: 8:30 AM – 9:30 AM
Venue: CrossFit Pahlawan, Citta Mall
Capacity: Limited to 50 participants
Fee: RM100 per entry
Anyone new to exercise and curious about CrossFit or HYROX
Senior citizens looking for safe, guided movement
Families and friends who want to move together for a cause
Those who prefer a relaxed, fun, and non-competitive atmosphere
Who Should Join?
Workout Format
The session runs at an easy pace, suitable for those who want to experience the fundamentals of CrossFit and HYROX without intensity or pressure.
Participants will move together through five simple yet effective stations:
Ski Erg
A smooth, full-body movement that feels like skiing — just pull the handles down rhythmically to get your body warm and your heart gently pumping.
Sled Push & Pull
Push the sled forward, then pull it back using the rope. It’s steady-paced, builds strength, and gives you that satisfying sense of momentum with every push.
Step up and down at your own pace — strengthening your legs and balance without any rush. You can even cheer each other on while moving.
Box Step Ups
Rowing
Row at your own pace on the machine — a low-impact exercise that strengthens your back, arms, and legs while keeping the heart rate steady.
Med Ball Throw
Pick up a light medicine ball and toss it forward or upward. It’s simple, satisfying, and perfect for releasing a bit of energy!
Register Now
Why Join MOVE Circuit
Experience expert coaching from certified trainers
Learn proper movement techniques safely
Be part of a supportive, encouraging community
Start your fitness journey with purpose and heart
Special Edition Jersey
Each registered participant will receive an exclusive Pahlawan for Palestine event jersey — a symbol of unity, strength, and purpose.
Wear it with pride. Every shirt tells a story of solidarity.
